You have chosen to follow a program like a workout routine to lose weight or get a certain physical condition? You are in the right track. Running is one of the best exercises you can practice that will encourage your body aerobic and cardiovascular exercise you need. When you run, sweat, a sign that your body is metabolizing in a more accelerated way and are burning stored fat. Anyway, you should not just run. You must do well and safely. If you are a beginner, here we offer a few tips for you to guide.

First tip

It is the ideal time to start running - it's never too late to start. No matter how old you are, running is a fabulous workout. Exercise regularly offer ideal benefits

- Increased energy

- The likelihood of heart problems is reduced

- The phases of sleep and increased relaxation are improved

- Weight loss

Second tip

Make sure before starting any training program or routine, consult your doctor or physio. This is especially important for those suffering from someone kind of problem, either heart disease, obesity, chronic fatigue or breathing for example. The doctor may advise you about the heart rate you should maintain maximum and the maximum duration of your workouts. It is not advisable to run more than what we are allowed.

Third tip

Be sure to follow a training program that is suited to your physical level. It is not advisable to start with a high level program. Start with the basic levels. You may run or you walk shorter distances when you start your training program or initially may also decide to start running once a week. As you training, you can increase the distance, duration, and frequency of training. You will notice that over time, your body can endure greater distances and longer training sessions. You'll be increasing the strength of your body.

Fourth Council

Monitor your heart rate. Training properly performed as running may help your heart can help your heart beat less often. This is because your heart is trained properly. When the heart beats more slowly, especially in your relaxed hours (as when we are in bed or after getting up) means the heart is distributing more blood per beat. Immediately after getting up in the morning, make a small test and check your daily beats per minute. If your ratio is higher today than tomorrow, it means you are doing more exercise than you should. Continue your training program once the beating of your heart is normal.

Fifth advice

Finally, listen to your body. It is normal after running feel tired. You may also have small muscle aches. Be alert in those moments when you feel dizzy or have chest pains after your workout. It may mean a more severe year for which you have or you have exceeded your limit. In such situations, lowering the intensity of your workouts and see your doctor.